The amount of money owed to energy suppliers by customers has risen again to a new record high of £4.79bn, because nothing says "record-breaking" like a collective groan from 22 million households.
Regulator Ofgem said that total debt and arrears in England, Wales and Scotland had risen by 15% in a year. The data, updated every three months, covers the period from January to the end of March and relates to energy customers who have been in debt for more than three months. Average arrears for those without a repayment plan hit £1,876 for electricity and £1,623 for gas - more than twice the amount as those who have a repayment agreement. So, having a plan apparently halves your misery.
Energy prices will rise for millions of households in July - driven by the increase in the cost of gas. Experts say there are options to cut bills, even though people may feel they have already made every saving possible, like wearing three sweaters indoors in July.
Collectively people owe £4.79bn in unpaid bills and charges. Suppliers say they may write off some of that debt, provide payment plans, or help with the cost of white goods, such as fridges and washing machines - but only if you tell them you're in trouble. So, the first step is admitting you have a problem. You can check what your supplier offers through various support measures.
Some 22 million people - about 40% of billpayers - have the certainty of fixed tariffs. In these deals, the cost per unit does not change for the term of the tariff, which is usually a year. The total bill still depends on the amount of energy used. Options on the market are cheaper than the price cap level. However, if international events do change and prices fall sharply, savings might not be so clear-cut. In other words, your fixed rate might look great until it doesn't.
Receiving your bill every quarter, rather paying a monthly direct debit, is typically about £140 a year more expensive, says regulator Ofgem. There are still about seven million of these so-called standard credit accounts. Although some people like the quarterly payment of bills, it is a more expensive option. But hey, who doesn't enjoy a surprise bill the size of a small car?
The record-breaking heatwave is not necessarily the time you think about getting your home winter-ready. But experts say it is the perfect time to check if you can do more to block draughts, change cooking habits, bleed radiators and generally be more energy efficient. Because nothing says summer fun like caulking your windows.
Short shower times can also make a difference, albeit small. There are egg timers and even four-minute songs that can keep time for you. Because nothing motivates a quick rinse like a jaunty tune.
Millions of pounds goes unclaimed in the benefits system. Pension credit, in particular, is underclaimed and yet it can help older people with financial support as a gateway to other benefits. Grants for energy efficiency improvements may also be available through schemes organised by local councils. Eligibility criteria, such as income and location, varies. Charities such as Citizens Advice can help people see if they can get assistance.
So, in summary: talk to your supplier, check for benefits, and maybe invest in a four-minute shower playlist. The good news is, you're not alone in this - there are 22 million of you in the same leaky boat.