ScienceDaily
A new study confirms that sleeping 6-8 hours with plenty of REM and deep sleep is linked to lower risk of 83 diseases, while less than 5 hours increases risk of 37. Your mother was right.
ScienceDaily
A study of 11,071 people finds that nighttime light exposure is linked to a stiffer, thicker, less flexible heart, and scientists suggest the fix is blackout curtains, not another gadget.
ScienceDaily
A new study finds that three minutes of sprinting produces a molecular response that 90 minutes of moderate exercise can't match - your fat cells will feel the difference.
ScienceDaily
New research suggests your weekly workout might need a serious upgrade: 560-610 minutes for optimal heart protection - 3-4 times current guidelines. Your couch is looking more attractive by the minute.
ScienceDaily
Large study finds coffee drinkers have lower risk of liver disease, with up to 47% lower cancer risk - but researchers stop short of prescribing a fifth cup.
The Guardian
Sitting for more than 30 minutes at a time is linked to higher cancer death risk, but a quick walk every half-hour might save your life (or at least your health).
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