The Guardian Europe
Groundbreaking study reveals that moving slowly and breathing deeply might actually be good for you, as tai chi and friends get a high-certainty thumbs-up for musculoskeletal health.
ScienceDaily
New research suggests your weekly workout might need a serious upgrade: 560-610 minutes for optimal heart protection - 3-4 times current guidelines. Your couch is looking more attractive by the minute.
BBC Health
A new study says taking a five-minute walk every hour is the perfect amount of movement to boost mood and productivity without annoying your boss too much.
The Good Times
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