The Guardian Europe
Study Finds Weekend Lie-Ins May Protect Heart, Parenting Experts Remain Skeptical
New science says weekend lie-ins are good for you. Now if only it could convince a five-year-old to let you have one.
2026-09-09
The Guardian Europe
2026-09-04
The Atlantic
Study Finds Meditation Can Sometimes Do the Opposite of What You Paid For
A meditation researcher's personal and professional journey reveals that the practice, touted as a cure-all, can have a dark side - sleep disruption, dissociation, and even psychosis - for some practitioners.
2026-08-30
ScienceDaily
Your Middle-Aged Micro-Awakenings May Be Whispering 'Alzheimer's Risk,' Scientists Say
New research from the University of Liège finds that middle-aged folks with more nighttime micro-awakenings may have a higher genetic risk for Alzheimer's - so those 3 a.m. wake-ups might be your brain's way of dropping hints.
2026-08-09
The Guardian Europe
Scientists Finally Explain Why Grandma's Advice Was Actually Right
Neuroscience reveals that sleep, exercise, and diet all boost mitochondria, the ancient energy engines powering our brains - so Grandma was right, just for reasons she couldn't have known.
2026-08-03
The Guardian Europe
Cold Shower Before Bed? Scientists Say That's a Hot Take
Thinking a cold shower will help you sleep on a hot night? Your body's stress hormones beg to differ.
The Good Times
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