ScienceDaily
Study confirms that being mindful, grateful, and optimistic can lower blood pressure and inflammation - because your heart apparently cares about your attitude as much as your diet.
ScienceDaily
New research suggests your weekly workout might need a serious upgrade: 560-610 minutes for optimal heart protection - 3-4 times current guidelines. Your couch is looking more attractive by the minute.
ScienceDaily
Watermelon isn't just for sticky summer fingers - it may also help your heart, blood vessels, and overall diet quality, according to studies that finally give fruit a PR win.
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